Subjects

To truly understand yoga, we must go to the source. This section gives you access to the rich history and knowledge of yoga. 'Truth is one, paths are many' We'll study the evolution of yoga throughout history, how it's been shaped and developed over the years, adapting to different cultural and societal contexts. Understanding this helps you appreciate the diversity of yoga practices seen today and the myriad ways in which we can engage with the practice.  Also in this section, you'll be introduced to the Vedic roots of yoga and become acquainted with classic yogic texts such as the Upanishads, Bhagavad Gita, and Yoga Sutras. These texts offer profound insights into the spiritual and philosophical aspects of yoga, providing a framework for understanding its purpose and guiding principles. Enrich your practice, empower your teaching, and embody transformative wisdom.

The skills section of the yoga teacher training goes beyond the surface-level practices and delves into a comprehensive exploration of all eight limbs of yoga, as outlined in the yoga sutras. Through a deep understanding of self aligning, posture pracice, force manipulation (breath control), sense withdrawal, mind control techniques such as focus skills and meditation, you'll gain the tools to create a transformative experience for yourself and your students, ultimately using the power of yoga to positively transform their lives.

The Science category provides valuable insights into various subjects, such as new generation anatomy, applied physiology, yoga kinesiology, and the science of stretching. By exploring these topics, you'll gain a better understanding of how the body works and how it responds to the practice of yoga. One important aspect covered in this section is the exploration of muscles, fascia, and myofascial meridians. You'll learn that muscles do not work in isolation but rather in holistic, whole-body lines. Understanding this concept helps you guide students in a way that acknowledges the interconnectedness of muscles and promotes optimal movement and alignment. Additionally, you'll gain knowledge about unique bone structures and joint variations, recognising that each student is different. This understanding allows you to adapt instruction to accommodate individual differences and avoid common injury pitfalls in yoga postures. By understanding the factors that may limit a practitioner in each pose, such as tension and compression, you'll become better equipped to assist your students effectively. Furthermore, you'll gain awareness of your own physical limitations, fostering a sense of empathy and understanding when guiding your students. In addition to exploring the physical aspects, the Science section also focuses on the mind-body connection. We'll delve into the nervous system, including the stress response known as "fight, flight, freeze," as well as the respiratory, cardiovascular/circulatory, and endocrine systems. Understanding these systems and their interplay with yoga practice allows you to explain the benefits of yoga on a physiological level and create practices that support overall well-being. Unlock the secrets of the human body and you'll be fully equipped to teach yoga with current knowledge and confidence like never before.

Here, you'll learn how to create well-structured yoga classes that flow seamlessly and provide a balanced experience for your students. You'll gain an understanding of different flow formulas and sequencing principles, allowing you to plan classes that are both engaging and accessible to your intended audience. Sequencing intelligently and progressively is another key strategy taught in this component. By mastering the art of sequencing, you can create classes that cater to the specific needs and goals of your tribe, fostering growth and transformation in your students' practice. You'll learn to plan and adapt your offerings based on your students' needs and the evolving landscape of the yoga industry. With a well-rounded skill set and a clear understanding of your unique strengths and message, you'll be equipped to stand out and make a positive impact in the yoga community.

This subject will provide you with the guidance and support necessary to ensure that you become a well-rounded, truly exceptional yoga teacher, fully equipped with the resources necessary to excel in the yoga industry. We'll help you find your voice and discover your unique message. You'll be encouraged to explore your personal experiences, values, and passions to develop an authentic teaching style that resonates with your students, creating a powerful connection with them and deliver teachings that are heartfelt and meaningful. We have spent many many years perfecting our teaching and we are passionate about sharing our methods and experience with you, so that you can become the best you can be and reach your full potential. With the combination of feedback, hands-on practice, and mentorship, you will be fully prepared to share your knowledge and love of yoga with your students.  This component offers resources and tools for your teaching journey, such as business and professional development skills. You'll gain insights into building a yoga business, marketing strategies, and effective communication skills. This knowledge will empower you to navigate the yoga industry, understand the needs of your target audience, and create a sustainable and successful career as a yoga teacher. We'll explore various teaching opportunities, including group classes, private sessions, workshops, and retreats, allowing you to discover ways to connect with and engage your desired community. You'll feel empowered to proactively pursue your teaching career and make a meaningful impact in the lives of your students.