While the eight limbs of yoga find their origin in the Yoga Sutras, it's noteworthy that the Bhagavad Gita presents comparable principles in its sixth chapter. Below are some relevant quotes. I encourage you to explore chapter 6 of the Bhagavad Gita. Once you've completed the whole section of SKILLS, re-read taking time to contemplate the teachings and their practical implications for yoga practice.

Remember that true understanding comes through experience. After understaning the obstacles; Avidya (Ignorance): Practice self-awareness and mindfulness to identify areas where you lack understanding or knowledge. Seek to educate yourself and cultivate a deeper awareness of yourself and the world around you. Asmita (Ego): Practice humility and self-reflection. When you notice your ego asserting itself, take a step back and remind yourself that your identity is not solely defined by external achievements or opinions. Raga (Attachment): Practice detachment and non-attachment. Identify areas in your life where you might be overly attached to outcomes, people, or possessions. Cultivate the ability to let go and find contentment within. Dvesha (Aversion): Practice acceptance and open-mindedness. When you feel aversion towards something, try to understand the underlying reasons and see if there's a way to approach it with a more neutral perspective. Abhinivesha (Fear of Death or Clinging to Life): Practice living in the present moment. Fear often stems from worrying about the future or dwelling on the past. Embrace each moment fully and work on accepting the impermanent nature of life.

Once you've completed the above, test your comprehension of the theoretical concepts below. This testing phase will help solidify your understanding and application of the knowledge you've acquired.