Body Awareness: Learning bone names deepens your body awareness. Recognising the structure and placement of bones within your body helps you develop a more accurate perception of your physical self. This heightened awareness enhances your alignment and movement in yoga postures. Alignment and Safety: Knowing bone names aids in achieving desired alignment. When you understand the bones involved in a pose, you can align your body in a way that promotes stability and minimises strain on joints and muscles. This reduces the risk of injuries and discomfort. Personalised Practice: Familiarity with bone names allows you to adapt your practice to your individual anatomy. You can make informed choices about how to modify poses based on your bone structure, accommodating any variations in your skeletal system. Informed Modifications: Knowing bone names helps you understand skeletal variations and make necessary modifications. This ensures that you're practicing safely and effectively, even if your skeletal structure differs from the norm. Teaching and Communication: Clear communication about alignment, adjustments, and the anatomical basis of poses is crucial in creating a safe and enriching experience for students. Body Literacy: Just as literacy empowers you to understand written language, bone literacy empowers you to comprehend the language of your body. This understanding enables you to interpret sensations, discomfort, and movement patterns, leading to more mindful and intuitive practice.

Once you've completed the above, test your comprehension of the theoretical concepts below. This testing phase will help solidify your understanding and application of the knowledge you've acquired.