Words are just words, but memorising some can be helpful. Teaching and Communication: Knowing muscle names gives you an extra tool to guide some students effectively. You can provide clear cues on muscle engagement, alignment, and adjustments, creating a safer and more beneficial experience for your students. Injury Prevention: Recognising muscle names helps you recognise potential areas of strain or discomfort. By understanding which muscles are involved in different poses, you can identify warning signs and make adjustments before discomfort turns into injury. Mind-Body Connection: Learning muscle names helps a deeper mind-body connection. As you become aware of specific muscles engaged in each posture, you enhance your proprioception, or your sense of your body's position and movement. This heightened awareness enables you to refine your alignment and enhance the effectiveness of your practice. Effective Engagement: Being familiar with muscle names aids in targeted engagement. You can switch on or off muscles intentionally. This leads to a more efficient use of energy and a greater sense of stability in your practice. Personalised Practice: Understanding muscles allows you to tailor your practice to your unique needs. You can focus on strengthening specific muscle groups that might be weaker or less active in your body, leading to a more balanced and well-rounded practice.

Once you've completed the above, test your comprehension of the theoretical concepts below. This testing phase will help solidify your understanding and application of the knowledge you've acquired.