Chest and Shoulder Opening: Fish Pose is excellent for opening and expanding the chest, as well as stretching the muscles of the shoulders. It counteracts the effects of hunching forward, which is common in our modern sedentary lifestyle. By stretching the chest and shoulders, Fish Pose helps improve posture and respiratory function. Spine Flexibility and Alignment: The backbend nature of Fish Pose promotes flexibility and mobility in the spine. It stretches the muscles and connective tissues along the entire length of the spine, from the tailbone to the neck. Regular practice can help improve spinal alignment and relieve tension in the back. Stimulates the Throat and Heart Chakras: According to yogic philosophy, specific postures can stimulate and balance the energy centres in the body known as chakras. Fish Pose targets the Throat (Vishuddha) and Heart (Anahata) chakras. By opening the throat and chest, this pose can help improve communication, self-expression, and emotional well-being. Relieves Respiratory Issues: Fish Pose expands the chest cavity, improves lung capacity, and enhances the efficiency of breathing. Rejuvenates and Energizes: Fish Pose is known for its rejuvenating and energizing effects on the body and mind. The gentle backbend stimulates the nervous system, promoting an increase in energy levels and mental alertness. It can be an excellent pose to practice during periods of fatigue or when feeling sluggish. Relieves Stress and Anxiety: As with many yoga poses, Fish Pose can help reduce stress and anxiety. The opening of the chest and heart area can create a sense of openness and expansion, helping to release emotional tension. The deep breathing and the mild inversion of the head in this pose can also have a calming effect on the mind.